Workout Builder

Workout Builder Not Available
If your subscription includes the Workout Builder, make sure the module is activated under Team Settings > General Settings > Modules.
Fri, 18 Sep, 2026 at 2:12 AM
How to Attach Videos to Exercises
You can attach one video link to each exercise and add an exercise description. Go to Settings > Exercise Settings > Exercise Library, then add or ope...
Fri, 18 Sep, 2026 at 3:15 AM
How do I create supersets?
To create a superset and link two or more exercises, simply add the exercises, select the exercises you want to link, and click the “Link” icon. On ...
Fri, 18 Sep, 2026 at 3:40 AM
Prevent Athletes from Changing Planned Exercises
Go to Team Settings > Workout Builder and set “Allow Athletes to Change Exercises” to “Yes” or “No.”
Wed, 30 Sep, 2026 at 2:48 AM
Do you offer exercise pictures and videos?
No, but you can use any link from Youtube, Vimeo, files hosted on your own server, or from specialized websites such as these ones https://www.functionalmov...
Mon, 21 Feb, 2022 at 11:52 AM
Importing exercises
To import new exercises in the exercise library, proceed as follow: 1) Click on the Settings menu at the top of the screen, open the Import tab, scroll ...
Wed, 15 Aug, 2018 at 2:40 PM
Printing workout cards
Once a session is added to the calendar, you can easily print a workout card for one or several athletes. Here is how to do it: 1. Open the session ...
Wed, 15 Aug, 2018 at 2:39 PM
Defining periodized loading schemes
This feature allows you to create specific multi-week loading schemes that you can later attach with planned exercises for ultra-fast program creation. To a...
Tue, 7 Aug, 2018 at 5:56 PM
Creating Workout Templates
Workout templates are preset group of exercises and loading schemes that you can create to and import instantly when creating multi-week programs, or to all...
Thu, 23 Feb, 2023 at 11:32 AM
Adding Workouts and Exercises to the Planning Calendar
Once exercises, loading schemes and preset workouts have been created, you can easily use them to build complete programs in seconds. To create a progra...
Thu, 6 Aug, 2020 at 3:27 PM