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To make exercise categorization and quick search easier, add the exercise options of your choice. To customize the list of exercise categories, equipment, l...

You can define custom exercises parameters and add another level of flexibility to your programming. To add custom exercise parameters, select Parameters...

                   The exercise library contains all the exercises you can use to create workouts. To add a new exercise to the library, click the litt...

This feature allows you to create specific multi-week loading schemes that you can later attach with planned exercises for ultra-fast program creation. To a...

Workout templates are preset group of exercises and loading schemes that you can create to and import instantly when creating multi-week programs, or to all...

To save strength & conditioning sessions as workout templates, simply select the Save as template button, enter a name for the saved session and Save, ...

If you do not want athletes to change the planned workouts, such as adding their own exercises, etc., open Team Settings- Workout Builder section, and selec...

By default, all exercises available in the exercise library and all workout templates created in global settings, are available to the teams. To remove ...

Once exercises, loading schemes and preset workouts have been created, you can easily use them to build complete programs in seconds. To create a progra...

AthleteMonitoring offers automatic weight assignment for each exercise, based on individual 1RM. When an exercise is prescribed as % of 1RM, AthleteMonit...