Using the Workout Builder

Customizing exercise options and search tags
To make exercise categorization and quick search easier, add the exercise options of your choice. To customize the list of exercise categories, equipment, l...
Mon, 8 Jun, 2020 at 2:58 AM
Customizing exercise parameters
You can define custom exercises parameters and add another level of flexibility to your programming. To add custom exercise parameters, select Parameters...
Mon, 8 Jun, 2020 at 2:59 AM
Adding and editing exercises
                   The exercise library contains all the exercises you can use to create workouts. To add a new exercise to the library, click the litt...
Mon, 8 Jun, 2020 at 2:57 AM
Defining periodized loading schemes
This feature allows you to create specific multi-week loading schemes that you can later attach with planned exercises for ultra-fast program creation. To a...
Tue, 7 Aug, 2018 at 5:56 PM
Creating Workout Templates
Workout templates are preset group of exercises and loading schemes that you can create to and import instantly when creating multi-week programs.  To a...
Mon, 8 Jun, 2020 at 3:13 AM
Preventing athletes to modify planned exercises & workouts
If you do not want athletes to change the planned workouts, such as adding their own exercises, etc., open Team Settings- Workout Builder section, and selec...
Mon, 8 Jun, 2020 at 3:17 AM
Removing exercises and workout templates for specific teams
By default, all exercises available in the exercise library and all workout templates created in global settings, are available to the teams. To remove ...
Fri, 14 Sep, 2018 at 11:15 AM
Adding Workouts and Exercises to the Planning Calendar
Once exercises, loading schemes and preset workouts have been created, you can easily use them to build complete programs in seconds. To create a progra...
Thu, 6 Aug, 2020 at 3:27 PM
Displaying prescribed lifting weight based on % of 1RM
AthleteMonitoring offers automatic weight assignment for each exercise, based on individual 1RM. When an exercise is prescribed as % of 1RM, AthleteMonit...
Wed, 14 Aug, 2019 at 9:39 AM
Printing workout cards
Once a session is added to the calendar, you can easily print a workout card for one or several athletes. Here is how to do it: 1. Open the session ...
Wed, 15 Aug, 2018 at 2:39 PM