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Creating periodized plans and creating period-specific schedules and statistics is easy. It can be done in 3 steps. Step 1 - Creating annual periods  O...

Opening the planning calendar To open the planning calendar, select the Planning option of the Team menu.  This page includes a graphical overview ...

Configuring the exercise library The exercise library contains all the exercises you can use to create workouts. Adding exercises to t...

 If exercise tracking is enabled for your team, you can easily review view reported workout data by clicking on the barbell icon associated with the at...

If you do not wish to plan sessions and prefer to record  post-session data on the behalf of your athletes, set the Team Settings-Training forms-Simplified ...

You can modify the text and colors of session RPE scale by clicking on the Settings menu, selecting the Training settings tab and opening the RPE section. ...

Once created or modified in Settings-Training settings, custom intensity zones can be turned on/off in Team settings-Training Forms section. When cust...