Support

Getting Started 6

• Activating your account
• Using the web App
• Using Android and iPhone Apps
• Activating Push Notifications
• Sending and Receiving Messages

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Recording your data 12

• Completing the weekly health survey
• Recording wellness data
• Recording menstrual cycle
• Recording training sessions and competitions
• Transferring Data from Polar Flow

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Accessing shared files and documents 1

• Retrieving shared files and documents

Viewing Alerts, Graphs and Reports 2

• Viewing Graphs and Reports
• Viewing Alerts and Recommendations