If you are an athlete, open your profile and delete your phone number and/or email address. The system will stop sending you SMS and/or email messages and/or push notifications
If you do not use the app anymore, ask your coach to deactivate your account. You wil;l not be able to login anymore and will stop receiving reminders.
If you are a coach or staff user, open your profile, go to the Receive notifications section, select None and save the changes.
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