Step 1 - Link you Polar Flow account to AthleteMonitoring

  • Login on your AthleteMonitoring account with your preferred device
  • Go to your AthleteMonitoring settings/profile
  • Click the "Link Polar Flow Data"
  • Log into your Polar Flow account if prompted to
  • Agree to the "Terms and Conditions"
  • Click "Accept"

Customizing heart rate and power training zones

  • Click the Settings icon next to the 'Unlink' link
  • Enter your personalized training zones in the appropriate boxes (you can copy-paste the zones already set in your Polar Flow account)

Transferring Polar Flow data

  • If your coach as turned on automatic syncing, your Polar data is automatically transferred as soon as you record a session on your Polar device, and that your device is synced with Polar Flow 
  • To record the RPE and add more information about this session, press the Training button, and tap the yellow button that matches the session.


  • Save the session on your device, sync it with Polar Flow
  • Open AthleteMonitoring and record a planned or unplanned session for the same date as your Polar Flow exercise data
  • Next to the Polar icon, select the desired exercise data to import it
  • Enter the other data as normal (RPE, additional training variables, etc). 
  • Save

If you have uploaded your session data on Polar Flow and can't find the Polar button on AthleteMonitoring, contact your coach.