How to set up and use custom training zones?

Setting up custom training zones and record time spent in each zone is easy. In the simple example below, shows you how to create 3 custom training zones (A1, A2, A-3), record data and generate graphs and data tables. 

Step 1 - Create the training zones

Open Team settings-Training Forms-Custom fields, and  create one custom fields for each zone you'd like to collect (if you use a 6 zones system, create 6 custom fields). If you want to record time spent in each zone, select the min:sec format and unit. Then save.

Step 2- Collect data

Athletes can use their app to record  time in zone.

Coaches can record time in zone or import data via an AthleteMonitoring-generated spreadsheet.

Step 3- Analyze data

You can display and report each zone as you will do with any other custom field. You can add the zones to the team dashboard (Team settings- readiness dashboard), visualize data on individual and team charts, and export data in Log & Starts - Training log and Training Stats reports.