It's very easy.


Step 1 – Open the Settings Menu and Add the following tests to your Test Library


Test name
Component
Symbol
Formula
Body mass
Anthropometry
bweight

30-15 IFT (km/h)
Endurance
vift

30-15 IFT VO2max (mL/kg/min)
Endurance

28.3-(2.15*gender)-(0.741*age)-(0.0357*bweight)+(0.0586*age*vift)+(1.03*vift)
15s @ 100% VIFT (m)
Endurance

((vift/3.6)*1)*15
15s @ 90% VIFT (m)
Endurance

((vift/3.6)*0.9)*15
15s @ 95% VIFT (m)
Endurance

((vift/3.6)*0.95)*15
20s @ 100% VIFT (m)
Endurance

((vift/3.6)*1)*20
20s @ 90% VIFT (m)
Endurance

((vift/3.6)*0.9)*20
20s @ 95% VIFT (m)
Endurance

((vift/3.6)*0.95)*20
30s @ 100% VIFT (m)
Endurance

((vift/3.6)*1)*30
30s @ 90% VIFT (m)
Endurance

((vift/3.6)*0.9)*30
30s @ 95% VIFT (m)
Endurance

((vift/3.6)*0.95)*30


Step 2 – Create a ‘30-15 Intermittent Fitness Test’ test battery and add the tests

                                                                        

Step 3 –  That’s it! You are ready to start recording 30-15 IFT results, print graphs and intensity tables