Workout templates are preset group of exercises and loading schemes that you can create to and import instantly when creating multi-week programs. 


To add a preset workout, click the green cross under the existing list.


Then, enter the name of the workout template, select the sport, duration and planned difficulty (RPE) and click on at least ONE exercise to add it to the program. After one exercise has been added, others can be added to the workout template by simple drag and drop.


To apply a loading scheme to a specific exercise, select the appropriate option in the Loading scheme list that matches the exercise.