Using the Workout Builder

Defining exercise options and search tags
To make exercise categorization and quick search easier, add the exercise options of your choice.  Once categories have been defined and attached to ea...
Tue, 7 Aug, 2018 at 5:25 PM
Adding and configuring exercises
The exercise library contains all the exercises you can use to create workouts. To add a new exercise to the library, click the little green cross locat...
Thu, 13 Sep, 2018 at 10:52 AM
Defining periodized loading schemes
This feature allows you to create specific multi-week loading schemes that you can later attach with planned exercises for ultra-fast program creation. To a...
Tue, 7 Aug, 2018 at 5:56 PM
Creating Workout Templates
Workout templates are preset group of exercises and loading schemes that you can create to and import instantly when creating multi-week programs.  To a...
Tue, 7 Aug, 2018 at 6:15 PM
Preventing athletes to modify planned workouts
If you do not want athletes to modify the planned workouts, such as adding their own exercises, etc. themselves, open Team Settings- Workout Builder section...
Fri, 14 Sep, 2018 at 10:52 AM
Removing exercises and workout templates for specific teams
By default, all exercises available in the exercise library and all workout templates created in global settings, are available to the teams. To remove ...
Fri, 14 Sep, 2018 at 11:15 AM
Adding Workouts to the Planning Calendar
Once exercises, loading schemes and preset workouts have been created, you can easily use them to build complete programs in seconds. To create a progra...
Fri, 14 Sep, 2018 at 11:16 AM
Printing workout cards
Once a session is added to the calendar, you can easily print a workout card for one or several athletes. Here is how to do it: 1. Open the session ...
Wed, 15 Aug, 2018 at 2:39 PM
Visualizing workout data and predicted 1RM
To view workout data, click on the session from the Planning calendar  Open the Details menu (...).  Under the name of each exercise, you...
Thu, 13 Sep, 2018 at 12:13 PM
Importing exercises
To import new exercises in the exercise library, proceed as follow: 1) Click on the Settings menu at the top of the screen, open the Import tab, scroll ...
Wed, 15 Aug, 2018 at 2:40 PM